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Weekly Newsletter




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Also…bread because carbs.
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Setting Goals for 2021!
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Happy New Year!!


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How can you change the direction of your day and future?
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Enjoy a way of slowing down with a good foot soak while sipping on homemade apple cider.
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December 5th
Time to slow down and soak it all in!

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Back pain, protocols, supplements to holiday aromas
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Gratitude, Gratitude, Gratitude
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What do they all have to do with each other?
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Gratitude Practice during crazy times! And the 90-120 Day Protocol
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Happy Halloween from us to you! Spread Kindness like confetti!
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Snacks, natural cleaning products, and declutter your kiddos toys!
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Check it out to read more on detox, food and much more!
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Detoxing… Rooms for Your Health… Breakfast. How do they all relate?
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Boost your immune system and take care of your health
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Falling into babies and chiropractic care
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Power of the subconscious and a new ground breaking study
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Chiropractic care before and during pregnancy? Eating clean?
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Boost your immune system and take care of your health
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Back to School and Destressing ideas
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Chiropractic care for kids and Gratitude practice!
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What’s new and what’s worth checking out!
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We are ecstatic to be starting a newsletter!
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Blog Posts

Car seat Carry Hack and Diaper Changing Roll Technique 

If you haven’t seen my video on how to carry a car seat in a new way you can watch it by clicking on the image below. The clip includes a portion of my original video as well as a short interview on why I filmed it etc.

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Things I Love and Use:

Supplements, Online Birth Class and More!

This post has been in the works for a long time. I get asked often what supplements I take, or what stroller I like, or what baby products are must haves etc. Instead of repeating myself over and over I figured this would both be convenient and time saving! 

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Love, Loyalty and Loss

I never imagined that I would feel compelled to share deeply personal feelings on this blog and yet here I am doing just that. I made the decision yesterday to have my dog, Baby, put to sleep. She was 16 years old. I have had her half of my life.

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Things I wish I knew relating to pregnancy and birth prior to experiencing it

The average gestation or length of pregnancy for ANY mom (not just first time moms) is 40 weeks + 6 days. What?! Then why are we so crazily waiting for this sacred 40 week mark? I had my first little one at 40 weeks + 2 days and second at 41 weeks + 2 days.

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Tummy Tuck for Babies

STAY TUNED FOR OUR UPCOMING POSTPARTUM CLASSES!   I know what you’re thinking….and no this is not some new cosmetic thing to aesthetically change the tummies of babies. This maneuver was shown to me by Dr. Elizabeth Berg from Nourish Family Wellness and it is so simple and practical to implement! Many moms deal with […]

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We are Open!

When you arrive for your appointment, we ask that you wait in your car and a staff member will come out shortly to greet you. Due to current mandates, a mask is required.


We sanitize the adjusting table and common areas and surfaces regularly because your health remains one of our top priorities!


We look forward to seeing you!

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